Week 3 is starting soon!

Happy Football day to everyone.  Sorry if you are not a football fan, living in Denver it was really hard to not be obsessed with John Elway and the Denver Broncos.

I hope your decisions this past week went well, your gut is feeling better from no dairy and that it is feeling stronger from all the abdominal exercises!

This week your focus is:

-Legs!
-You will need to complete 100 squats or lunges or stairs or 100 seconds worth of a wall sit daily.
-Essentially you are just doing a 100 of something per day for your lower body.  It can be split up, 50 squats/50 stairs or 25 squats/25 stairs/25 lunges/25 seconds worth of a wall sit.  Feel Free to be creative.
-Your nutrition challenge is to eat at least 5 servings of low carb vegetables daily.  If you are curious about carbohydrate content of vegetables check out this chart....

Let me know if you have questions, need help, need ideas or are lacking in the motivation department!

Here is to a great week:

unless it involves eating bad foods and not exercising :)