Happy Tuesday Evening

A statement that could not be more true!  Eat good foods and your body will repay you by looking lean and mean!  Plus you will feel a lot better and minimize your risk for a multitude of different diseases.

Wait, so fat dose not turn into fat?! How long will it take everyone to understand to limit their carbohydrates and sugar to lean up.  Don't worry about eating your good fats!

Love, love, love this.  People are always frustrated when they don't succeed or get unmotivated.  You will not hit goals over night and it will not be easy to stay there.  It can happen!

More allergy info

As I was winding down from the big 4th of July weekend and my daughters birthday party I started to read this:

http://grist.org/article/nothing-to-sneeze-at-climate-change-is-making-your-allergies-worse/

I thought it was too fitting since at her party I had to pass out allergy pills to some family members while I was sneeze free!

I completely attribute my lack of allergies to probiotics, minimizing gluten/dairy/sugar and minimizing apples/peanuts.

You can read why I did that here:
http://stephaniewinters.blogspot.com/2012/03/allergies-bothering-you.html
http://stephaniewinters.blogspot.com/2013/06/more-allergy-tips.html

p.s. Like the fruit dish I made for Addison's Elmo themed Birthday party?!

Have a great Holiday!

Happy Tuesday night to you all!

I hope you have a great long weekend filled with friends and family.  I know choices will not be perfect.  There will be temptations and a lot of excuses.  Just remember.......