A statement that could not be more true! Eat good foods and your body will repay you by looking lean and mean! Plus you will feel a lot better and minimize your risk for a multitude of different diseases.
Wait, so fat dose not turn into fat?! How long will it take everyone to understand to limit their carbohydrates and sugar to lean up. Don't worry about eating your good fats!
Love, love, love this. People are always frustrated when they don't succeed or get unmotivated. You will not hit goals over night and it will not be easy to stay there. It can happen!
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