Helping you live healthy and happy!

My blog to educate and help keep you motivated!

Pages

Blog
About Me
Class Schedule
Good Reads
Facebook
twitter

Class Schedule

MORE CLASSES COMING SOON!

Contact Steph

steph@thefitspace.com.com

with questions or to sign up

www.thefitspace.com

www.stephaniewinters.blogspot.com

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Post a Comment

Subscribe to: Posts (Atom)

Search my Blog

Blog Archive

▼ 2014 (15)
- ▼ February (5)
- ► January (10)

► 2013 (93)
- ► December (1)
- ► November (1)
- ► October (2)
- ► September (7)
- ► August (6)
- ► July (3)
- ► June (7)
- ► May (10)
- ► April (24)
- ► March (5)
- ► February (11)
- ► January (16)

► 2012 (182)
- ► December (10)
- ► November (7)
- ► October (20)
- ► September (30)
- ► August (14)
- ► July (22)
- ► June (22)
- ► May (36)
- ► April (6)
- ► March (15)

Popular Posts

Week 5 and push ups

Welcome, welcome, welcome to week 5! Can you believe we only have this week and next week left! As a reminder our weekly challenges this ...
Final Results

All results are finally in and we have our top Body Fat losers! Congrats to our top 3: Connie Jamie Alison The top 3 losers (in a ...
Happy Tuesday Evening

A statement that could not be more true! Eat good foods and your body will repay you by looking lean and mean! Plus you will feel a lot...
Links for supplments

Here are links to the different supplements I take: Fish Oil https://www.advocare.com/120436241/Store/ItemDetail.aspx?itemCode=W2002&...
Front Plank

This week our physical challenge is to hold a front plank for 3 minutes. You could break it into 3, 1 minute sections or even 6, 30 second ...

About Me

SWinters30: Certifications: B.S. Degree in Athletic Training and Fitness/Wellness from Upper Iowa University, ATC, NASM-CPT, NASM-PES, AIS, MAT Jumpstart, New Leaf Certified Metabolic Technician, BikeFit. Personal Experiences: Playing Collegiate Tennis and Basketball, multiple dulathons, triathlon, 5k and 10k experiences. Work Experiences: I have worked as a Personal Trainer or Athletic Trainer for 8 years and in the past I have worked as a Personal Training Manager, Personal Trainer, Group Fitness Instructor and Group Training Coordinator. I also have taught boot camp, weight loss and fitness classes. Other work experiences include UCA/UDA, NSIC Collegiate Div. II Athletics, Sports International football camps and Life Time Fitness. I have worked with clients of all ages and backgrounds, my youngest at 8 and oldest at 88. Pre/Post natal is also another population I have been working with since having my daughter in 2011. I have worked with many high school/collegiate athletes as well as people that need to lose 100+ lbs. Currently I am working as an Co-Owner of The FITSPACE and I am also an instructor for Life Time Academy.

View my complete profile

The content within this blog is not for treatment or diagnosis. Awesome Inc. theme. Theme images by nickfree. Powered by Blogger.