Good Reads

Here are some good reads from previous posts on my blog.....

Looking for a healthy challenge?
Here is everything you need to know about one that works!
Here are some results from those recommendations:
24 day challenge results
Personal Results

About workouts:
Functional Training
Cardio Training
Warm up and cool down
Activities to keep you busy and away from the kitchen
EPOC or high intensity training
Running Shoes

All about your body:
Joint Health
Muscles
What are muscles
Fat
Common Workout Injuries
Allergies
More allergy tips
What is physical therapy
Combat sickness
Sleep
Sleep complications
Seasonal Affective Disorder
Inflammation
Random info about your body

Weight loss:
All about weight loss 1
All about weight loss 2
All about weight loss 3
Weight loss tips
All about calories
Excuses
Time management
Goal Setting
Metabolic Efficiency
Weight Plateau tips
Moderation

Nutrition, Water and supplements:
Gluten
What contains gluten
Grass fed beef
Post workout nutrition
Food allergies
What supplements to take
Links for supplements
Vitamin D
All about water
State Fair help
Candy
Holiday Eating
About food, carbs, sports drinks and diet pop
Snacks
Treats for the big game
Sample good food days and recipes
Summer party eating tips
Eating on the go
Protein Waffles
Healthy Desserts