Congrats to our top 3:
The top 3 losers (in a good way) were separated by less than .5% body fat, our top 5 were only also separated by less than a percent!
Everyone made some great changes, some were small, some were large, but either way we are all working toward living just a little healthier and happier.
Make sure to still take the time to prepare some meals for the week, grocery shop, and schedule workouts. It is hard to be successful when there is not a plan in place!
Spring will be here in just a couple of weeks, hopefully! To get ready for spring and that warm trip check out http://osrptfitness.blogspot.com/2014/02/ready-for-spring-break.html
I will be taking some time away for the birth of a little one in Mid-March, so will not be holding another challenge to get ready for summer. Take some of the recommendations from this challenge to continue your progress and continue to see results. http://stephaniewinters.blogspot.com/2014/01/january-reset-details.html
If you run into other questions in the mean time do not hesitate to reach out!