I
hope your workouts are going well, that you are taking some time to
meal plan and enjoying that you are feeling good with your new choices.
Our week 4 goals are:
PROTEIN and CARDIO
I
challenge you to eat some protein every time you eat throughout the
day. You might need to keep some nuts, jerky or protein powder with you
to support this but I know it can happen.
I
also challenge you to do cardio every day! Even if it is for 10-15
minutes. Walk up/down stairs at work and home, sneak in some jumping
jacks during commercials on TV, park far away when your going to the
store, mall walk, or if your daring go outside!
It
will be tough to do cardio every day with the cold weather we are
supposed to have but everyone has an extra 10-15 minutes somewhere in
their day to do something.
Enjoy your week, stay on track and I will send some healthy Super Bowl tips out later this week!
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