Week 3 is already set to start Monday! I will be out of town Monday so wanted to send your weekly challenges before the week started.
Our week 3 goals are:
Jan 20th - Abs and meal prep
Here is a link to your abdominal workout for the week:
http://java.pumpone.com/ipump-web/print?print=1&printjobid=1b5kegg0000k79f3v6eg000000&print=1
Here is also an image:
With our other goal being meal prep, I suggest you take time Sunday and Wednesday to make food for the weeks. Even if its just shopping, cutting veggies or cooking chicken you will be happy you did!
Here are some great examples of meal prepping:
http://stephaniewinters.blogspot.com/2013/01/sample-food-days.html
http://healthylivinghowto.com/recipes
http://www.lifestylebypoliquin.com/Lifestyle/LifestylebyPoliquin/TabId/203/PostId/66/seven-awesome-meal-preparation-tips-for-a-busy-life.aspx
Have a great week and hope you stay on track!
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