Thursday, January 30, 2014

Healthy Foods for the big game!

Since this will be a weekend of sitting around and enjoying the Denver Broncos win I wanted to share some healthy snacks and things I plan to prepare for the big game on Sunday!

Meals:

  • Chili Bar - make a large crock pot of chili and then have toppings to add to the Chili.  Some great toppings include: plain greek yogurt, lettuce, tomatoes, onions and rice
  • Taco Bar - This is so simple, just brown some ground beef or ground turkey in some seasonings and add some fixings!  Great toppings include: Corn tortilla, rice, lettuce, tomatoes, onions, hot sauce, plain greek yogurt, avocado, lime, pico, peppers, jalapeƱos and corn
  • Chicken Wings - Just bake or Grill some un-breaded chicken wings and drumies.  You can then make a great ranch dip by adding ranch seasoning to plain greek yogurt.
  • Cauliflower crust pizza - (blend cauliflower, butter and cheese if you want to create the crust), bake the crust and then add toppings, we like bbq sauce, chicken, pizza sauce and a little cheese, we then put it back into the oven to heat up!
Snacks:
  • Homemade kale chips - they are so easy, just put some kale on a baking sheet, add coconut oil and sea salt, bake until crispy and enjoy
  • Homemade sweet potato fries - similar to the kale chips, just cut up to your liking and add seasonings, coconut oil and sea salt.  Cook until crispy and enjoy
  • Homemade buffalo chips - I will cut either regular or sweet potatoes, season and cook.  I then make a dip of greek yogurt and seasoning salt to dip them in.
  • Potato skins - cut either regular or sweet potatoes in half, bake them with bacon and add chives
  • Broccoli Salad - the dressing is vinegar, truvia, and olive oil mayo.  Then mix the dressing up and pour over broccoli, bacon and sunflower seeds.
  • Potato salad - cut and boil potatoes, after they cool mix with plain greek yogurt, onions, celery, dill, mustard and sea salt
Treats:
  • Black Bean Brownies - make the brownies like normal but instead of the oil and eggs use pureed black beans, I will also season with cinnamon
  • Banana Ice Cream - mush up frozen bananas and peanut butter, you can even add a couple of chocolate chips for taste
  • Baked Pears - cut pairs in half and bake with cinnamon

Check out this video of Addison excited for Peyton Manning to say "Omaha"

Here is Adam and I at the AFC Championship Game in Denver a couple of weeks ago!

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