This week our focus is arms and NO eating out. Not only will the no eating out save you some calories, it will also save you some money! I took some time to make chili, chicken and steamed broccoli today so I have options when its tempting to eat out this week.
For our upper body challenge I encourage you to do 50 push ups a day. The push ups do not need to be done all at once and they do not have to be on the floor. Here are some push up variations to try:
If you are feeling like some extra credit, do your squats with the push ups this week.
Good luck and let me know if you have any questions.
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