How is your week 1 going? Are you finding time to get workouts in? Is your nutrition better this week than it was last week?
I hope your squats and water intake are going well this week.
Make sure to take some time to prep again this weekend and continue to stay active! I hope this warm up will motivate everyone to keep making good choices.
Are you struggling with making good choices because your family, friends, spouse or kids are not supportive? Here is some help!
http://simplemarriage.net/5-ways-to-encourage-healthy-habits-in-your-spouse/
Good luck with your squats, water and other choices this week and weekend!
Go Broncos!
No comments:
Post a Comment