Today is day 1! I hope you are all staying warm, enjoying lots of water and thinking how you will get some activity in today.
If we do not have a time set to meet this week please let me know what works to meet for your measurements. They might not be pretty this week but in 6 weeks we should see some positive changes!
If you did not take the time to grocery shop and prep over the weekend you will have to do it today or tomorrow. It will be impossible to succeed if you are not planning ahead.
As a reminder, week 1 is about your legs and water! Your nutrition goal this week is to drink 80-100oz of water each day. When its cold like this I leave my water out so its not so cold. Legs are our other focus this week. Try to get in 100 squats per day. They do not have to be done all at once. You can do 25 when you eat or take breaks to fit in 10 at a time. If your hips or knees make it hard to do squats your alternative can be stairs, mini squats or bridges.
As a reminder, check out http://stephaniewinters.blogspot.com/2014/01/january-reset-details.html for more help, ideas and support.
Please let me know what questions or needs you have. I am here to help you succeed!
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