Last week

It is hard to believe but we are starting our last week of the challenge!

I have times set to meet with most of you this week, if we do not have a time set to meet please let me know what day works for you!  

Our goals this week are:

1.) TOTAL BODY -  Your exercises can also be found here (http://java.pumpone.com/ipump-web/print?print=1&printjobid=1b5kegg0000k863ggir0000000&print=1)

2.) FINAL MEASUREMENTS - We should meet this week

3.) PLAN GOING FORWARD - Are you where you want to be?  Do you still have work to do?  What are you going to do to get there?

I hope you are able to stay warm this week, keep the workouts up, keep planning your food and think about how you will keep your success up going forward!

Results will be revealed next week!