Plateau

Do you think you have hit a plateau?  Has your progress slowed and your losing hope?  Read on to see what changes you can make to help you get through this!

Eat organic when consuming foods that are higher in pesticides:

Determine your level of eating and try to step it up:

Make sure to have a great breakfast, packed with plenty of protein, here is my breakfast from this morning:

This had over 20g of protein, less than 400 calories.  That is a gluten free/protein waffle with butter and sugar free, stevia sweetened maple syrup.  Turkey bacon and egg omelet with ground turkey inside.  You can even catch a glimpse of my morning supplements!

Change up your workouts and intensities.

     Nice breakdown of workout types

Make sure your water intake is high and caffeine/carbonation intake is low.

     Importance of water

Make sure to sleep at night and rest!

     How to get quality sleep

A probiotic can help your digestion and help with over all feeling.  You can get probiotics from some foods and drinks or supplements.  I take a probiotic daily.

     Gut importance

If your still at a loss check these out

     WebMD

     Mayo Clinic

Or if all else fails you can change your view point!