Results

Are your results where you would like them to be halfway through our challenge?

If your answer is no, here are some things to consider, revise and maybe revamp!

1. Are you sleeping 8 hours a night
2. Are you drinking at least 80oz of H2O per day
3. Are you exercising, multiple times per week
4. Are you eating protein with every meal
5. Are you eating 5-10 servings of vegetables and fruits per day
6. Are you avoiding or limiting gluten
7. Are you avoiding or limiting dairy
8. Are you avoiding or limiting alcohol
9. Are you taking your fish oil supplement
10. Are you avoiding or limiting beverages other than water
11. Are you avoiding or limiting processed foods
12. Are you avoiding or limiting fried foods
13. Are you starting your meals with protein and vegetables
14. Are you being active when possible
1. taking the stairs
2. parking father away in the parking lot
3. standing whenever possible
4. walking at night, when it was nice out
5. playing with little ones or picking up around the house

Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic...your physiology never gets to normal without adequate sleep." Source: Robb Wolf The Paleo Solution

And you thought losing weight was easy!  Ha!  Think again!  Its a process and will not happen overnight.  Some can lose 5lbs in 5 days where others will take 5 weeks.  Just be patient, stick to your plan and know that one day the results will prevail and you will look amazing!