Monday night!

I cannot believe it is already week 6!  I hope this finds you well and still working hard at feeling good by eating right and working out.

REMINDER: October 14th at 12pm (this Sunday) we are having a group workout/gathering.  Please let me know if your going to make it.  I will send more info about it Thursday when I have a good idea who will be coming.

With the cold now in the air and sickness around everywhere here are my tips to help keep you healthy this winter season.
1.    Eat your vegetables, the richer in color the more vitamins/minerals and antioxidants to help ward off sickness.
2.    Get appropriate rest, if your body is drained it is easier to get sick.
3.    Instead of drinking pop drink water, green tea or coffee
4.    Take Vitamin D, we are not outside as much to soak up the suns rays and Vitamin D will help fight off sickness.
5.    Plan time with friends/family, when it is cold outside it is easy to stay at home under a blanket in front of the TV.
6.    Disinfect!  Clean your house, keyboard, cell phone and ect.... especially when those around you are getting sick.
7.    Continue to workout, you will feel better and it will help you from gaining weight.
8.    Stay out of the kitchen, it can be a cozy place with the oven on but you will want to snack.
9.    Find some outdoor activities you might enjoy, snowshoeing, walks, skiing, ice skating.
10.  Take care of your self!  Get a massage, haircut, facial, take the time to apply moisturizer and lotion.

My Tuesday Plan:
Eggs, hash browns, sausage
Protein/rice milk
Leftover steak and salad
peanut butter, celery
turkey and pickle wraps
I am not sure about a workout but you never know!

I am now off to watch Monday night football and get some strength in.
HAVE A GREAT WEEK!