The weekend is here!

Happy Friday and good luck to all you runners out there for all the events going on this weekend.  With all the 1mile, 5k, 10k, 10mile, 1/2 marathon and full marathons going on this weekend I wanted to take some time to remind everyone what to think about when running!

Things to think about a you prep for your race
1. Stay Hydrated
2. Take your supplements
3. Think about your breathing
4. Think about your form, it easily breaks down as you fatigue


5. Have fun and try not to be too nervous

My Weekend Plan:

-Saturday

• 1/2 scoop protein, rice milk and 3/4 banana
• TC10K
• Snacks in the whole foods post race tent
• Addison swim lessons
• Apple orchard in Jordan (apples and ect.....)
• BBQ Chicken pizza with cauliflower crust

-Sunday

• Sleep in, hopefully
• Pumpkin oatmeal
• Football Sunday, go Broncos!
• Buffalo chicken, celery and popcorn
• Steak and asparagus

Have a great Weekend and remember 10/14 is our group workout/gathering!!!  Hope to see you all there!