Last week and snacks

Happy Snowy Sunday to you all.  I was fortunate enough to have a fantastic weekend filled with family, friends, celebrations and basketball.

As a reminder this is our last week of the challenge.  Please let me know some good days/times for your final weigh in this week.

Something that everyone needs ideas on are healthy snacks.  We need to snack on foods with protein throughout the day to keep us from overeating at times, stabilize blood sugar and satiety.

Here are some good ideas for snacks to eat throughout the day with protein and that are gluten/dairy free:
Pistachios
Almonds
Walnuts
Homemade trail mix with nuts and dried fruit
Dry Roasted edamame
Peanut butter and apples
Powdered Peanut Butter
Almond butter on rice cake or with celery
Protein powder and water, rice milk or almond milk
Pumpkin seeds
Sunflower seeds
Lara-bars, Kind and Kit Bars
Lunch meat wrapped around a pickle
Shrimp skewers
Jerky- beef, turkey, buffalo, tuna, ostrich and others
Bean dip with peppers, corn, onions, use gluten free bean chips or gluten free corn chips
Radish, celery, peppers, carrots, broccoli  with hummus
Tuna on lettuce wraps