Almost through another week

It is so hard to believe we are almost at another Wednesday!  One more week until measurements will be in full swing.  Do you think you will be where you want to be?  Do you think you could have worked harder?  Are you excited for your progress?

We will find out next week!

Here is an interesting read I came across this week in regards to obesity, check it out:
http://www.cnn.com/2013/02/05/opinion/carroll-obesity-myths/index.html

Here is another interesting read I came across regarding gluten:
http://well.blogs.nytimes.com/2013/02/04/gluten-free-whether-you-need-it-or-not/?ref=health

Here is also a nice blog about snacking:
http://www.mayoclinic.com/health/smart-snacking/MY02351

Lastly, thanks to Octane Fitness for sharing a post I wrote a couple of weeks ago:
http://osrptfitness.blogspot.com/2013/01/all-about-food.html


As a reminder I am now teaching fitness classes.  For a list of when they are and what types check out my schedule page.  Have a great night, I am off to tend to a sick kiddo!