Time to get up and walk around!
This is according to Precision Nutrition, but I think they are some pretty accurate stats.
Time to get moving to burn that fat!
Do you store body fat in different areas of your body? Have you often wondered if you could do something about that? Read this chart!
Here is a picture of my salad this evening for dinner!
Spring mix, chicken, black beans, taco sauce, salsa, corn tortilla chips
Have a great night and a great weekend!
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