Food Days

Here is a breakdown of what a lot of my days will look like during the challenge.  These foods are based on the grocery list I shared last week.

Here is also the prep work I plan to do before the week starts to make the week easier!
http://stephaniewinters.blogspot.com/2013/04/just-week-away_8.html

Day 1

-Protein power, kale and almond milk blended with ice

-apple and peanut butter

-bbq chicken, side of spring mix with celery and carrots, olive oil and lemon dressing

-broccoli salad

-dinner of turkey meatballs and I believe asparagus

-maybe a small amount of popcorn (if I'm still hungry)

A picture of turkey meatballs and asparagus from a couple of weeks ago. 

Day 2

-2 eggs with turkey slices mixed in

-banana and mixed nuts

-taco salad (spring mix, mango salsa, ground turkey, black beans)

-turkey jerky and kale chips

-chicken breast, asparagus and sweet potato fries

Here is a picture of my chicken breast, asparagus and sweet potato fries from a couple weeks ago (sweet potato fries and chicken breast we about gone)

Day 3

-Peanut butter smoothie (rice milk, kale, banana, powdered peanut butter, ice, protein powder)

-egg salad (eggs, pickles, olive oil mayo, hot sauce, pepper)

-shrimp, spring mix, other veggies, vinegar and olive oil dressing

-rice cake and peanut butter

-cauliflower pizza crust, bbq chicken, marinara sauce, bbq sauce

Picture of an old cauliflower pizza crust

Day 4

-eggs with ground turkey

-Cliff Kit Bar

-tuna salad (tuna, pickles, olive oil mayo, hot sauce, celery)

-Rice cake and peanut butter

-shrimp and brown rice with lemon and marinara

Some different Kit Bar flavors

Day 5

-protein powder and rice milk with a banana on the side

-celery and peanut butter

-bean/corn dip, gluten free tortilla chips and Mexican seasoned chicken

-turkey jerky

-Nitrate free brats, quinoa mixed with cooked and shredded carrots

whole foods turkey jerky

Day 6

-apples and peanut butter

-mixed nuts

-tuna on lettuce wraps

-lunch meat wrapped around pickles

-ground turkey, brown rice noodles and marinara 

Other food ideas that were not on my grocery list this week:

-stir fry

-chili

-steak and sweet potatoes or sweet potato fries

-kale tacos
-salad with tomatoes, green beans, avocado 

-salmon and salad

Here is a yummy salmon and salad I had in Seattle last month

Here are some other sample days:

http://stephaniewinters.blogspot.com/2013/01/sample-food-days.html

Here are some other healthy snack ideas:

http://stephaniewinters.blogspot.com/2013/02/last-week-and-snacks.html