Weekly Challenges:
- Week 1 (4/15-4/21) - Have no artificial sweeteners and do 100 squats per day
- Week 2 (4/22-4/28) - Try a new vegetable this week and do 100 jumping jacks per day
- Week 3 (4/29-5/5) - Try a new protein this week and do 3 minutes worth of a front plank per day
- Week 4 (5/6-5/12) - Drink at least 100oz of water per day this week and do 100 stairs (up and down) every day
- Week 5 (5/13-5/19) - Go to bed early enough to sleep 8 hours per night and do 100 push ups per day (knees are also ok)
- Week 6 (5/20-end) - Consume no dairy this week and walk/run at least 2 miles per day
The exercises don't have to be done all at once, they can be broken up throughout the day.
Still undecided if your joining us? Read more about the challenge here:
or nibble at, or pick at, or indulge in
This weekend I will post my grocery list for the first week of the challenge!
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