Some helpful reads

If you are looking for some fun and educational reads this weekend, here are a couple to try!


Do you eat soy, you should read this. http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/999/Five_Facts_About_Soy_You_Must_Know.aspx

Are you a female who loves to run?  Make sure to check this out.

http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/

Are you interested in losing weight?  Here is a nice read on what supplements to take!

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/864/Lose_Weight_For_Summer_Top_Five_Supplementation_Ti.aspx  

Wondering why I am making you drink so much water?
http://www.watercure.com/faq.html

Do you eat a lot of fast food?
http://thechart.blogs.cnn.com/2013/01/14/asthma-eczema-and-hay-fever-may-be-linked-to-fast-food/