What to, and not to eat during the challenge

I have heard some chatter that there is not a lot to eat when your trying to eat healthy.  That is so far from being correct.  Here is a nice list of things to and not to eat during the challenge.

What you can eat during the challenge:
ALL MEATS- beef, chicken, fish, turkey, pork, jerky and others
ALL VEGETABLES
ALL FRUITS
ALL SEEDS AND NUTS
Butters- dairy and nut
Non Dairy Milk - Rice, almond, coconut
Bars - Kit and LaraBars are great whole food ones
Rice- black, brown, wild, white (no sticky rice)
Quinoa
Spices
Herbs
Seasonings
Protein Powder
Eggs
Flax
Chia



What you should try to avoid during the challenge:
Fried foods
Bread - unless gluten free
Cereal
Pasta - unless gluten free
Gluten - whats in gluten?  Read this
Highly processed foods and meats
Dairy


Still looking for more ideas?  Check these out:
http://stephaniewinters.blogspot.com/2013/04/food-days.html
http://stephaniewinters.blogspot.com/2013/04/just-week-away_8.html
http://stephaniewinters.blogspot.com/2013/04/grocery-list.html
http://stephaniewinters.blogspot.com/2013/04/this-week-grocery-list.html

Not in another 29 days!