Sunday, April 7, 2013

Wood tick salad

Broccoli is a fantastic vegetable.  It is loaded with vitamin C, fiber and antioxidants.  I don't really like to eat broccoli just plain and it is really good for my estrogen dominant body.

Here is a great recipe I use to consume some broccoli throughout my day!

There is a famous wood tick salad out there that is yummy but loaded with sugar.

Here is my Healthy Wood Tick Salad

Ingredients:

  • 2tsb vinegar
  • 2tsb truvia
  • 2c olive oil mayo
  • 1c sunflower seeds
  • 6 slices of bacon, cooked and crumbled
  • 1/2c onions
  • 1c raisins
  • 1 head of broccoli
Directions:
  • make dressing and refrigerate until ready to mix everything together
    • mix 2tsb of vinegar, 2c olive oil mayo and 2tsb of truvia together for the dressing
  • make salad
    • mix 1c sunflower seeds, crumbled bacon, 1/2c onions, 1c raisins and broccoli (stem and all) together
  • when ready to eat/serve mix the salad and dressing together
  • enjoy!

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