This week

REMINDER: Our weekly challenges are to do 3 minutes worth of a front plank per day and to try a new protein.  The plank can be split up throughout the day, it just needs to equal 3 minutes.  As for a new protein, I am going to add Tofu to my salad from Kowalski's today.  Wish me luck.  

What is a front plank?
http://stephaniewinters.blogspot.com/2013/04/front-plank.html

Did you know you would have to walk for 39 miles or 13 hours to burn one pound of fat?  Here is some other fun education:

http://stephaniewinters.blogspot.com/2013/04/random-education.html

Are you wondering if moderation is for you:

http://stephaniewinters.blogspot.com/2013/04/moderationor-not.html

This Saturday we are holding a group Pilates/Fitness workout at OSR and you are all welcome to join us.  For more info:

http://osrptcommunity.blogspot.com/2013/04/take-pilates-challenge.html

Or if you know you want to attend our Pilates Day workout on Saturday let me know or make a donation through our Relay for Life Page.

DONATE AND SIGN UP NOW

Are you halfway to where you hope to be when we are finished? There is still time to make positive changes!

Have a great week!