September get back on track challenge!

It is that time again!  Time to start thinking about the next health challenge.

Details:

• Initial weigh ins: Start September 3rd (day after labor day)
• Final weigh ins: Start September 30th (last week of September)
• Measurements will consist of body weight and body fat
• Why? To get back on track after a summer of fun, food and drinks
• Criteria: Make better choices in September than you did all summer.  I will get you a complete, food/exercise list as well to follow.  Your biggest goal will be to just get healthier!
• Weekly challenges, yes they are back!  Every week we will have a different challenge when it comes to exercise and nutrition
• You will also have weekly, daily motivation through emails and my blog
• Who? You, friends, family, co-workers and others you think that might be interested!

 More details to come in the following weeks.  If you are interested in joining please let me know.  We can already make your appointments for the weigh ins if your ready to commit!

Stephanie.Winters@osrpt.com