Have you been thinking about journalling and wondering if you should? Here are my top reasons as to why you should journal your food and some quick resources to do so.
1. Food Journals build an awareness of eating patterns and food choices.
2. Improves Accountability
3. Helps you eat with a purpose
4. Can be as easy as using a pen and paper or as complex as an online website/phone app
5. You will get success if your honest with yourself
Websites I have used:
Fatsecret.com - also have an app
Myfitnesspal.com - also have an app
Livestrong.com
Good Luck!
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