Happy Monday everyone!
I am in the process of tallying the results from our last challenge, there were some pretty awesome results!
I was reading some last night and came across this article. It talks about stress and riding stress from your body. As you read in my weight loss posts STRESS can be a big factor in weight loss. If you feel you are not getting the results you want from stress read up!
http://lifetime-weightloss.com/blog/2011/7/10/stress-relief-nourish-yourself.html?utm_medium=email&utm_source=Flourish&utm_campaign=08052012
Enjoy your week!
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