Good Reads

Here are some good articles, posts and other blogs I read this last week, enjoy!

All about cardio training
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/930/Is_Aerobic_or_Anaerobic_Training_Best_For_Getting_.aspx

Food Ratios for Athletes and more
http://myemail.constantcontact.com/The-Fueling-Station-Sports-Nutrition-Newsletter.html?soid=1103304917818&aid=7TzFsjByLtQ

Sugar free hot chocolate
http://healthylivinghowto.com/1/post/2012/12/healthy-recipe-hot-chocolate-mix.html

200 Health and Fitness Tips
http://www.lifetime-weightloss.com/blog/2012/12/1/200-health-and-fitness-tips-for-our-200th-issue-of-flourish.html
       My personal favorites are:

1. Your abs don’t get lean by doing lots of sit-ups.
2. Abs are made in the kitchen.
3. A personal trainer who only focuses on exercise is as valuable as a smartphone that only makes phone calls.
4. If a cereal claims to have as much protein as an egg, realize it’s not the same quality protein found in an egg.
5. When you celebrate, do it without including food.
6. If you choose to drink alcohol, opt for clear liquor, tequila or red wine.

Recap of OSR's blog, including some great Pilates abdominal exercises and running information
www.osrpt.blogspot.com

Hope you enjoyed our first real snowfall of the year and didn't have to spend all day stuck in traffic