Metabolic Efficiency - This was a post I wrote about a continuing education seminar I went to last fall.
Spring into summer challenge - This includes all the details about our last challenge. If your looking for some weight loss tips or some motivation this summer check it out.
Grocery List - If you are curious what a grocery list of mine might look like, check it out!
Healthy Lifestyle Recommendations - These are based on our January challenge.
Food list, prep and recipes - If I were to get ready for a week of healthy eating, here is some prep and guidelines I will follow.
BONUS:
If your looking for even more information and things to check out read some others!
Good reads
Have a great evening and here is something to think about!
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