Welcome to Day 1

If we have not met for measurements please let me know a time this week that works for you!
stephanie.winters@osrpt.com or 952-873-7400

As a reminder here are our recommendations:

1. Drink 80oz of water per day
2. Eat at least 7 servings of fruits and vegetables per day
3. Eat protein at each meal
4. Completely avoid processed and fried foods
5. Avoid gluten, high fructose corn syrup and trans fats
6. Workout at least 3 times per week
7. Take a fish oil or similar supplement daily
8. Limit alcohol to 1 drink per week, or not at all
   
9. Limit dairy to 1 time per day, or not at all
   
10. Stick to these recommendations at least 80% of the time.  The closer to 100% you are the better the results you will have.

Here is a food list.  Try to eat from the left to the right on this list.  Start with your protein and then move on to your vegetables and carbohydrates.

As a reminder follow our social media streams for even more help:
www.stephaniewinters.blogspot.com
www.osrpt.blogspot.com
www.facebook.com/stephaniewinters30
www.facebook.com/osrptep
www.twitter.com/osrptmn

Please pass this on to friends, family and co-workers!  It will be easier to be successful with more help. Any questions, tips or ideas you have please let me know, I am here to help!


Stephanie Winters, ATR, CPT
OSR Physical Therapy
Chanhassen / Eden Prairie
www.osrpt.com
952.873.7400