I had a great weekend with my mom, baby girl, husband and co-workers. I am actually excited for the Superbowl in 2 weeks, even though my Broncos will not be in it.
Did you fail this weekend or were you successful? In case you maybe had a small or large failure just remember:
Here are some tips I have for you to be a success for the next month......
- Eat Smaller amounts of food more often, try not to go more than 3-4 hours between eating meals or snacks
- Timing! You have to plan your days. Make larger dinners so you can take leftovers for lunch the next day
- All Carbohydrates are not the same. (brown vs white rice, cereal vs oatmeal)
- Breakfast, the most important meal of the day
- Protein, protein, protein (at every meal, all throughout the day)
- Good fats, good fats, good fats (because its low-fat dose not make it healthy)
- The rainbow (try to eat foods from all the colors of the rainbow, everyday)
- Supplements, I would not be able to make it though my day without mine
- At minimum I take:
- Protein powder
- Fish oil
- Multi Vitamin
- Probiotic
- Water, H2O, Aqua, no matter what you call it, make sure your urine is light yellow to clear all day
Have a fantastic week and stay warm!
No comments:
Post a Comment