It is hard to believe but tomorrow is already February 1st. I hope your January has gone well and you are feeling a little better every day. Living a healthy lifestyle can have its challenges but the reward is worth it! All the small steps you are making today will be big changes eventually and not seem so bad.
Here are some winter workout ideas for you all this weekend:
Skiing, snowboarding, snowshoeing, snowball fights, shoveling and tubing.
Head inside to the gym, its always warm in there. You can also use OSR as part of our MOG membership. (www.osrpt.blogspot.com)
Mall walking, maybe just leave the debit card at home :)
In your house try a DVD, jump rope, jumping jacks, running up and down the stairs, or lots of cleaning.
When your watching TV try to stay active during commercials.
Have a great weekend, enjoy the big game and check out my blog this weekend for some Superbowl snacks that are challenge worthy!
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