Fast Help

I know I don't always promote fast options, but sometimes that is the only option.  Here is some advice for you on days you need "fast" options.

1. Chipotle
• Get a Salad without the cheese and sour cream
• Burrito bowl with 1/2 the brown rice they typically add
2. Mill Valley Kitchen
• I know, not so fast but they have fantastic options with their nutritional facts all listed
3. Gas station
• Salad
• Hard Boiled Eggs
• Fruit/Vegetables
• Jerky
• Nuts
4. Grocery Store
• Salad bar
• Rotisserie chicken
5. On the go snacks
• LaraBar
• Kit Bar
• Low fat popcorn
• Mixed Nuts
• Protein powder, pre-scooped in baggies

Websites with more info:

http://gf-blog.com/category/recipes

http://healthylivinghowto.com/recipes

http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex