Other good links

I put up a link about pop the other day and had some good feedback from it.  Here are a couple other good reads about diet pop and electrolyte drinks.

http://foodbabe.com/2012/07/10/the-secret-behind-gatorade-how-to-replenish-electrolytes-naturally/

http://www.coreygrenz.blogspot.com/2013/01/question-of-nutrition-1-negative-impact.html

I did have a little dairy yesterday, booo, I know.  Served me right because I woke up with my nose plugged and a headache.  It was good but defiantly a reminder to stay away from it most of the time!