Challenge Starts in the Morning

Good evening everyone!

Hope your ready for some clean eating.  I took time to grocery shop, prep food and get rid of any junk in our house over the extended weekend.

As a reminder here are the challenge details:

http://stephaniewinters.blogspot.com/2013/08/challenge-details.html

Here is a grocery list and food list:

http://stephaniewinters.blogspot.com/2013/08/more-challenge-details.html

Here is an example of a weeks worth of food:

http://stephaniewinters.blogspot.com/2013/08/example-food-ideas-for-challenge.html

Your week 1 challenge is:

Initial measurements- I just have a couple of you left to schedule.  

Walk/run/jog/bike/elliptical 30 minutes each day, focus on relaxing and debriefing your day during the cardio activity

If you need anything, have any questions or want help let me know!  Continue to check out www.stephaniewinters.blogspot.com for more motivation and ideas!