How is your first week going? We are only a couple of days in so hopefully you are doing great and ready to continue to make good choices over these next few weeks!
As a reminder this week you should be doing at least 20-30 minutes of cardio per day. Your cardio can be done outside or on any modality inside. The 20-30 minutes can be consecutive or it can be broken up throughout your day.
While you are doing your cardio take some time to think about your day and reflect on all the great things going on. This will also be a great time to plan out your food/workout routine and just take some time for yourself.
Many people underestimate the importance of self reflection. We need time to think about our day and our life. If we don't think about our life, where we have been and where we are going it will be hard to grow and stay sane.
Good luck with the rest of this week and enjoy your positive changes!
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