This week we will be focusing on finding a time to take your final measurements, some high intensity daily challenges and no gluten.
If we already have a time set to meet this week we can do your measurements then. If we do not have a time already scheduled please let me know what works for you to come in for final measurements!
Week 5-
-Final measurements, tabatas and no gluten
-The tabatas will be: 60 seconds of jumping jacks, 30 seconds plank (can be on the floor, from your knees or on a counter) and repeat for 5 minutes. Then 60 seconds of lunges and 30 seconds push-ups and repeat for 5 minutes. Perform daily.
-No gluten at all this week.
If something has great value it will not be easy. If losing weight and looking great were easy everyone would be happy with themselves. You will always have obstacles, there will always be things to overcome. When something is truly important to you it will happen or you will make the time for it to happen!
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