Happy Sunday everyone. We are getting ready to start our 4th week tomorrow and with that comes some different weekly challenges.
WEEK 4:
ARMS- 100 push ups per day, they can be done on the floor, counter top, wall or couch. They can be broken up throughout the day also, 100 at one time would be a lot!
NO CAFFEINE ALL WEEK- that includes coffee, sodas (regular and diet), tea and energy drinks/powders/drops. It is only a week, you can make it!
After this full week you will only have a couple of days left. Finish strong and keep working to see positive changes this month.
Here are some fun articles I have read this week, if you have some free time check them out!
About some dangers of crossfit:
https://medium.com/p/97bcce70356d
Is our drinking water safe:
http://well.blogs.nytimes.com/2013/09/20/the-arsenic-in-our-drinking-water/
New organic regulations with eggs:
http://www.motherearthnews.com/homesteading-and-livestock/no-more-organic-eggs-zw0z1309ztri.aspx#axzz2faWl4aGT
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