Are you ready to kick off another great week this week?
As a reminder our week 2 challenges are:
-No Dairy (Includes cows milk, cheese, yogurt)(other options include rice, almond and soy milk)
-Complete abdominal circuit, at least 1 time per day.
-Here is your abdominal circuit, you can print it or view it from a mobile device. If you view from a device you can watch videos as well.
http://java1.fitnessbuilder.com/ipump-web/print?print=1&printjobid=1b5kegg0000k1up91jf0000000
I hope you take some time during the football games to go grocery shopping, prepare your fruits and veggies, cook up some meats and plan out your meals.
If you plan out your meals it will be much easier to make better choices throughout the week. When we fail is when we fail to plan!
Good luck this week, let me know what questions you have!
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