The weekend is almost here!

Some fun facts about our summer challenge:
42 participants
36 participants with full measurements
Of those with measurements here are our stats
     Combined weight of 5,980 lbs
     Average starting body fat of 35.1%

Weekends bring up new challenges, we are thrown out of our normal routine and there is usually ample opportunity to make mistakes, but I am confident all of you will continue to work hard and make good choices!

Weekend tips:
-Drink a glass of water right away in the morning, that way you don't go all day without water
-Try to still keep a water bottle near you all day
-Schedule a workout or activity just like you would during the week
-If you go out to eat look at their menu online ahead of time, you can then pick what you want to eat at home without pressure and then don't even look at the menu when you get there, just order what you planned at home
-At the cabin bring healthy snacks, if you have unhealthy snacks you will eat them, its our nature
-Educate those around you in what your doing and that it's a competition, maybe they will cut you some slack and lighten up on the peer pressure
-Take some time to go grocery shopping and prep for this next week
-Still have fun, there are lots of "healthy" things you can do and still enjoy
(for a full list read my previous post on 7/5/2012)

Have a great day!