Thursday, May 10, 2012

4 days away......

We are getting closer!  If you have any questions about the "recommendations" for the 24 days please let me know.

I wanted to send out some tips for success:
Take some time this week to make a grocery list.
Take two hours on Saturday or Sunday to go grocery shopping and prepare some meats and chop some veggies.
Get rid of the junk food in your house Sunday, if its there you will want it.
Get your water bottle washed, you will need it!
If you have other friends or family interested in joining let them, it will help you succeed.

Example Day 1
Breakfast - egg omelet with spinach and peppers
Snack - carrots, celery and peanut butter
Lunch - Lettuce wraps with tuna, pickles and grapefruit
Snack - rice cakes
Dinner - chicken breast, brown rice, broccoli

Example Day 2
Breakfast - protein/fruit smoothie
Snack - almonds
Lunch - Spring mix salad, salmon, avocado, apple
Snack -  hard boiled eggs
Dinner - grilled pork, quinoa, asparagus and sweet potatoes

Happy Thursday, more tips to come next week!

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