WE HAVE 50 people now in the competition and it still seems to be growing, I guess there are a lot of people out there who want to exercise and eat right, go figure. I will post fun stats about the group over the next couple of days.
I drank a lot of water and stuck to the food I prepped last night. Dinner was sweet potatoes with sea salt and chicken stuffed with spinach, good job Adam.
Addison enjoying dinner
My workout was pretty lame today, but I will get a great one in tomorrow morning so I am not worried!
Day 2 Prep:
Breakfast - I will be home and will make 2 eggs
Snack - Will be post workout and I will still be home and make a fruit/protein smoothie (1/2c frozen berries, 1/2 scoop protein powder and 1/2c water)
Lunch - Brown rice, ground turkey, hot sauce :), celery, tomatoes and carrots
Snack - Strawberries, peanut butter
Dinner - Up to Adam again but we are thinking stir fry
Plus a lot of water all day long!
I have been getting a lot of questions on supplements/protein powder and ect. I will try to post some info on that tomorrow. Happy Monday and the below note is from Addison.
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Steph- Great picture!! I also had a great day one. We went to my brother's graduation ceremony. There was a reception that had some amazing desserts set out- in order to minimize my temptation, I didn't even get in line. I asked someone else to get me a drink so I didn't have to get close to those amazing cookies :)
ReplyDeleteMax and I had some fun couple time as we made our lunches last night.
Good luck everyone!
I am so proud!
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