I ended up not going for a run this morning, little Addison woke up early and it was too cold for us to go outside.
We went down stairs and she played while I did some cardio with my kettlebell
20- 2 arm swings
10- 1 arm swings (each side)
rest to zone 1
10 snatches each side
plank to failure
rest to zone 1
I repeated that for 30 minutes and felt good and worked after that!
My friend this morning
My starting weight was 154.5 and this morning I weighed in at 143.5. I don't weigh myself often because I am a bigger believer in body composition but I wont check that until 1 week from today!
Happy Wednesday!
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