Fast food choices

I may not be an advocate of fast food but do understand that we get busy, are out often and have friends/family that might not be the best influence.

If I had to pick some fast food choices here is what I would chose in no particular order.

Jimmy Johns-unwitch
Milios-lettuce wrap
Subway-salad
Chipotle-salad (they do have brown rice, ask for 1/2 order)
Arby's-salad or baked potato
Burger king-salad or grilled chicken
KFC-grilled chicken
Wendy's-chili, salad or baked potato
Pizza Luce-gluten free pizza
Grocery store-salad bar or roasted chicken

Good rules to follow when you are out to eat:
-Look for grilled and steamed.
-Order a water to drink and then drink up!
-Order sauces and dressings on the side and then dip your fork into the dressing when you want some.  -Salsa is a great alternative to dressing. 
-Know that you are the customer and most places will make make what you order, even its is special, they want your business.

Good luck this holiday weekend!