Protein

Make sure you are eating Protein with each meal, here are some examples.....

Meat to have daily if you want:
Chicken
Turkey
Pork
Veal

Meat to make sure you buy nitrate free:
Hot Dogs, brats, sausage
Lunch meat
Ham
Bacon

Meat to have but not every day:
Beef - all kinds
Salami
Pastrami
Ham
Bacon
Fish - tuna, salmon, tilapia, cod, shrimp and others

Vegetables:
all beans, try to soak your own or find low sodium

Nuts:
Peanuts
Almonds
Walnuts
Pistachios
Cashews
others....

Dairy:
Eggs

Protein Powders:
Whey Isolate
Soy Isolate
Yellow Pea

If you can think of others I am missing please comment below, I will also update as more come to my head!

Feel free to check out www.gf-blog.com for some great recipes!