Happy Monday (night football)

I hope everyone had a great weekend, made great choices and is ready to work hard again this week.

Challenge Last Chance workout and gathering! 
-I would like to hold a group workout, social gathering and potluck. 
-Potential dates:
     October 6th - 1pm
     October 13th - 9am or 12pm
     October 14th - anytime
-If you are interested in joining us for a free workout followed by healthy snacks and a social gathering please let me know your first choice and date/time.

Just a friendly reminder for even more tips, food ideas and education check out www.facebook.com/stephaniewinters30

Here are some fall workout and activity tips and ideas:
-Rake leaves
-Apple Picking
-Pumpkin patch and carving
-Walk in the park to look at the leaves
-Bike ride since its not so hot
-Fetch with your dog
-Kayak or canoe around a lake
-While watching your fall shows do pushups, lunges, planks, squats, band rows and tricep dips during all the commercial breaks
-Take the stairs instead of the elevator
-Instead of meeting friends for lunch, meet for a walking date around a lake or mall
-While watching sporting events walk around the field
-Download some new workout songs for your fall workouts
-Its going to be dark more, don't let that be an excuse to not workout
-Dress for the weather
-Set realistic fitness goals, its great to say you will workout everyday, but maybe 3 days is more realistic!

Tuesday Plan:
-Eggs, turkey sausage
-Mixed nuts and apple
-Taco Chili
-Steamed snap peas, garbanzo beans, lime and tuna
-Not 100% sure about dinner, I think Adam might make cauliflower pizza crust BBQ chicken pizza


Have a wonderful week!